Sunflower Seeds

Shelled (skin removed) Sunflower Seeds are a good source of Vitamin B family & rich in minerals. Stir them into yogurt, pop them into sandwiches, rice, pasta, or knead them into your dough. With their crunchy, nutty taste, sunflower seeds can easily become a regular part of your daily diet. Have them on their own, sprinkle them on your salads, granola, stir-fries.